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The Number 1 Resource Site Regarding Foot Care

Shoe Lifts The Chiropodists Solution For Leg Length Imbalances

There are two different kinds of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is structurally shorter than the other. As a result of developmental stages of aging, the human brain picks up on the step pattern and identifies some variance. The entire body usually adapts by tilting one shoulder over to the "short" side. A difference of less than a quarter inch isn't really excessive, doesn't need Shoe Lifts to compensate and ordinarily does not have a serious effect over a lifetime.

Leg Length Discrepancy Shoe Lifts

Leg length inequality goes largely undiscovered on a daily basis, yet this problem is very easily fixed, and can eliminate quite a few instances of lower back pain.

Treatment for leg length inequality typically consists of Shoe Lifts . These are typically affordable, often costing below twenty dollars, compared to a custom orthotic of $200 if not more. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Low back pain is easily the most widespread condition affecting men and women today. Around 80 million men and women experience back pain at some point in their life. It's a problem which costs businesses huge amounts of money every year due to time lost and output. Fresh and more effective treatment methods are continually sought after in the hope of reducing the economical impact this issue causes.

Leg Length Discrepancy Shoe Lifts

People from all corners of the earth experience foot ache as a result of leg length discrepancy. In a lot of these situations Shoe Lifts might be of immense help. The lifts are capable of decreasing any discomfort and pain in the feet. Shoe Lifts are recommended by countless professional orthopaedic physicians.

So that they can support the human body in a well-balanced fashion, feet have a critical job to play. Despite that, it can be the most overlooked zone in the body. Many people have flat-feet meaning there may be unequal force placed on the feet. This will cause other body parts such as knees, ankles and backs to be impacted too. Shoe Lifts make sure that proper posture and balance are restored.

Hammertoes Treatment Options


Hammer toe is a Z-shaped deformity caused by dorsal subluxation at the metatarsophalangeal joint. Diagnosis is clinical. Treatment is modification of footwear and/or orthotics. The usual cause is misalignment of the joint surfaces due to a genetic predisposition toward aberrant foot biomechanics and tendon contractures. RA and neurologic disorders such as Charcot-Marie-Tooth disease are other causes.


People who have a high-arched feet have an increased chance of hammer toes occurring. Also, patients with bunion deformities notice the second toe elevating and becoming hammered to make room for the big toe that is moving toward it. Some patients damage the ligament that holds the toe in place at the bottom of the joint that connects the toe and foot. When this ligament (plantar plate) is disrupted or torn, the toe floats upward at this joint. Hammer toes also occur in women wearing ill-fitting shoes or high heels, and children wearing shoes they have outgrown.

Hammer ToeSymptoms

The middle joint of the toe is bent. The end part of the toe bends down into a claw-like deformity. At first, you may be able to move and straighten the toe. Over time, you will no longer be able to move the toe. It will be painful. A corn often forms on the top of the toe. A callus is found on the sole of the foot. Walking or wearing shoes can be painful.


First push up on the bottom of the metatarsal head associated with the affected toe and see if the toe straightens out. If it does, then an orthotic could correct the problem, usually with a metatarsal pad. If the toe does not straighten out when the metatarsal head is pushed up, then that indicates that contracture in the capsule and ligaments (capsule contracts because the joint was in the wrong position for too long) of the MTP joint has set in and surgery is required. Orthotics are generally required post-surgically.

Non Hammer toes Surgical Treatment

There are several treatment options. These are based on how severe the problem has become. The sooner a person seeks treatment, the more options that person may have. Wear properly fitting shoes; this does not necessarily mean expensive shoes. Padding any prominent areas around the bony point of the toe may help to relieve pain. Medication that reduces inflammation can ease the pain and swelling. Sometimes a doctor will use cortisone injections to relieve acute pain. A podiatrist may also custom-make an insert to wear inside your shoe. This can reduce pain and keep the hammer toe from getting worse. Your doctor may recommend foot exercises to help restore muscle balance. Splinting the toe may help in the very early stages.

Surgical Treatment

Several surgical procedures are available to the podiatric physician. For less severe deformities, the surgery will remove the bony prominence and restore normal alignment of the toe joint, thus relieving pain. Severe hammertoes, which are not fully reducible, may require more complex surgical procedures. Recuperation takes time, and some swelling and discomfort are common for several weeks following surgery. Any pain, however, is easily managed with medications prescribed by your podiatric physician.


Some different things you can do to help prevent hammer toes from forming and progressing do exist. You can wear supportive shoes to help prevent deformities. Hammer toes are often times related to poor foot mechanics, particularly foot flattening. You can wear custom orthotics prescribed by a podiatrist; orthotics might prevent or slow the progression of hammer toes. You can also avoid shoes with narrow or pointed toe boxes that can compress your toes.